What is Body & Soul?

Body & Soul is about helping people get strong, in mind, body and soul.

We run high-quality, church-based exercise classes to help improve your physical, mental and spiritual health.

Train with a qualified Body & Soul coach, reach your fitness goals, build community with others and strengthen your body and soul.

Body & Soul is based out of Christ Church Surbiton (Christ Church Road, KT5 8JJ) but classes will also take place at Emmanuel on Tuesdays 12.15pm, beginning in early June

The aim of Body & Soul is to run high quality classes that are both affordable and accessible. Our classes are run on a pay-what-you-can basis, with no joining fees or contracts.  The upper limit is £10 but you can pay anything between £1-£10; whatever suits your budget.

We offer a range of classes to cater for different abilities and fitness levels and within each class you will be given variations of each exercise to meet your needs.  Classes will be lead by Charles Kimbangi.  Charles is a CIMSPA accredited Level 3 Personal Trainer and Gym Instructor, as well as a member of the staff team at Christ Church Surbiton.

Find out more about the classes (schedule below) including booking and more here.