What is Body & Soul?

Body & Soul is about helping people get strong, in mind, body and soul.

We run high-quality, church-based exercise classes to help improve your physical, mental and spiritual health.

Train with a qualified Body & Soul coach, reach your fitness goals, build community with others and strengthen your body and soul.

Body & Soul is based out of Christ Church Surbiton (Christ Church Road, KT5 8JJ) but classes will also take place at Emmanuel, beginning later this term.

The aim of Body & Soul is to run high quality classes that are both affordable and accessible. Our classes are run on a pay-what-you-can basis, with no joining fees or contracts.  The upper limit is £10 but if you can’t afford this, you can pay anything between £1-£10.

We offer a range of classes to cater for different abilities and fitness levels; and within each class you will be given variations of each exercise to meet your needs.  Classes will be lead by Charles Kimbangi.  Charles is a CIMSPA accredited Level 3 Personal Trainer and Gym Instructor, as well as a member of the staff team at Christ Church Surbiton.

To find out more, have a look at when classes are running and to book unto a class, please click here.